Whose Life is it anyway?

When you do something, think something or feel something....who is it? Are you doing something because your parents drilled it into you that it was the right thing to do. Is there a voice in your head telling you what you should or shouldn't do - who does that voice sound like? Is it an old teacher telling you how you should behave?

How can you tell when it is you feeling, thinking or acting in an authentic way? You'll know when you are truely 'in flow'. Being in the flow of your own life feels easy even when the circumstances surrounding you may be difficult.

When you hear a voice that jars with what you really think or feel - question who it is and whether you need to listen or ask quietly for it to go away...